Self care is fast becoming a popular practice, and thankfully it’s one that’s here to stay.
Boasting benefits such as improving our immunity, increasing positive thinking and making us less susceptible to stress, depression and anxiety, there’s no wonder more people than ever are prioritising themselves and investing in their health, from the inside out.
With the rise of self care we’ve seen an increase in people flocking to health and wellness retreats to recharge their batteries. What may have once been reserved for the rich and famous is no longer the case, with options available for every budget.
“People are increasingly aware that if we don’t look after ourselves, other areas of our lives can suffer. With more of us focused on improving our quality of life and embracing healthy lifestyles, this is trickling into our travel plans and even becoming the focus,” says health and wellness travel specialist, Trinity Scarf.
“The beauty about the rapid growth of this sector is that this also translates to a wider range of budgetary options. We have some world class options in Australia.”
If you’re thinking about taking some time out for you, we’ve rounded up some of our favourites to help narrow your search.
We hope this helps take some of the leg-work out of your quest for some health and wellness time, now that’s done, go forth and get your zen on!