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Megan chats with Psychotherapist and Restorative Yoga Coach Linda Franke

Watch Part 1 - Restorative Yoga

Linda and Megan chat all things Restorative Yoga; what it is, how to do it and how it can help you lead a calmer, more mindful life.

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Watch Part 2 - The Art of Being Still

Life can be busy and chaotic, Linda shares with us how we can slow down and find calm within the chaos.

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Watch Part 3 - Stress Management

We’re all feeling more stretched and overwhelmed than ever before. Linda shares some tips on practical ways we can manage stress in our lives and keep it at bay.

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Watch Part 4 - Why the years from 0-3 carry such significance

The early years between 0-3 not only form our personalities, but also play a big part in who we are and how we react to situations later in life.

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Watch Part 5 - Effective Mindful Parenting

Linda talks to Megan about all things Mindful Parenting…what it is, how to do it and some practical tools to keep in your arsenal for those times when things are not going to plan.

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Watch Part 6 - Guilt over not being a 'present' (and perfect) parent

Megan and Linda chat about the dreaded parent guilt and Linda tells us why it’s okay not to be a perfect parent.

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