Celebrating throughout the Christmas and New Year period can often leave us feeling depleted and a little worse for wear.
In the spirit of kicking off 2020 mindfully and looking after yourself from the inside out, this smoothie from nutritionist Lola Berry could be just the thing you’re looking for.
“I know avocado smoothie sounds weird, but trust me, it will make your smoothies the best consistency ever. Plus your body will soak up the avo’s amazing fibre, vitamins and healthy fats,” tells Lola.
1 frozen banana
2 tablespoons extra-virgin coconut oil, melted
80 g (2 cups) baby spinach
vanilla pod, split and scraped (use 1/2 the pod)
500 ml (2 cups) coconut cream
2 tablespoons desiccated coconut
2 tablespoons coconut nectar